Rewind Therapy in Ware

A gentle approach to reducing the impact of trauma and distressing memories

Rewind Therapy is a safe, structured technique designed to help reduce the emotional intensity of traumatic memories, without needing to relive or talk through the experience in detail.

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Confidential. Safe. No need to relive the past.

Rewind Therapy in Ware

A gentle approach to reducing the impact of trauma and distressing memories

Rewind Therapy is a safe, structured technique designed to help reduce the emotional intensity of traumatic memories, without needing to relive or talk through the experience in detail.

Book to See Me

Confidential. Safe. No need to relive the past.

Support without having to revisit everything

Rewind Therapy is often used to support people experiencing symptoms of trauma or post-traumatic stress.

Unlike some traditional approaches, it does not require you to describe your experience in detail or relive painful memories.

Instead, it works by helping your mind safely process and “file away” distressing memories so they no longer feel as overwhelming or intrusive.

This can help reduce symptoms such as flashbacks, anxiety, and emotional distress linked to past experiences.

Rewind therapy can help with

Trauma and PTSD

Flashbacks and intrusive thoughts

Nightmares

Anxiety linked to past events

Phobias

Accidents or sudden events

Emotional distress from the past

Childhood experiences

Workplace incidents

Medical or health-related trauma

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How we can work together

Create a safe foundation

We begin by ensuring you feel comfortable, supported, and fully in control throughout the process.

Use guided relaxation

You’ll be guided into a calm, relaxed state where your mind can process memories safely.

Process memories differently

Using the Rewind technique, your mind revisits the memory in a controlled, distant way, without emotional overwhelm.

Reduce emotional intensity

Over time, the memory becomes less distressing, allowing you to move forward with greater ease and calm.

What to expect

What Happens in a Session?

You remain in control throughout the session and are never required to share details you are not comfortable discussing.

Many people notice a reduction in symptoms after just a few sessions, although this can vary depending on the individual.

50-minute sessions

Available in person or online

Confidential and non-judgemental

Short-term or longer-term support

Tailored to your goals and pace

What to expect

My Approach

I use Rewind Therapy as part of a wider, supportive approach to counselling.

My priority is always to create a calm, safe, and non-judgemental environment where you feel comfortable and in control.

Pricing

Individual

£60

50 minute one-on-one
In-person meeting
Zoom appointments available
Pre-session consultation

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Couple

£70

50 minutes couples session
In-person meeting
Zoom appointments available
Pre-session consultation

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ADHD Coaching

£60

50 minutes couples session
In-person meeting
Zoom appointments available
Pre-session consultation

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Secure payments

No hidden fees

Card payments accepted

MY APPROACH TO REWIND THERAPY

Gentle support.
Safe processing.

Many people struggling with trauma, anxiety, or distressing memories worry that therapy will mean reliving painful experiences in detail.

One of the reasons I value Rewind Therapy is because it offers a gentler and more controlled approach.

The process is designed to help your mind safely process difficult memories without needing to repeatedly talk through traumatic events.

My focus is always on helping you feel safe, supported, and in control throughout the process.

A calm and structured approach designed to reduce emotional overwhelm.

No need to relive or describe traumatic experiences in detail.

Supportive, confidential sessions tailored to your pace and comfort level..

I don’t know how, I don’t know why.

But after seeing you last Friday I feel so much better. I feel light and happy and looking forward not back. I’m not sure how this rewind therapy works!!!

I am always very sceptical, all I know is I feel renewed, and that’s such a good feeling to have.

Thank you so much. You have made the world of difference. A very grateful client.

Kind regards

Mandy

Hoddesdon

FAQs

Frequently Asked Questions

Rewind Therapy is a gentle therapeutic technique designed to help reduce the emotional impact of traumatic or distressing memories without needing to relive the experience in detail.

No. One of the key benefits of Rewind Therapy is that you do not need to describe traumatic events in detail if you do not want to.

Rewind Therapy can help with trauma, PTSD symptoms, anxiety linked to past experiences, flashbacks, nightmares, phobias, and distressing memories.

Yes. The approach is structured, controlled, and designed to help you feel calm and supported throughout the process.

No. The memory usually remains, but the emotional intensity connected to it is often significantly reduced.

This varies from person to person. Some clients notice positive changes within a few sessions, while others may benefit from longer-term support.

Still Have Questions?

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